KIDS CLASSES

Mini Ninja Warriors

  • Includes running, jumping, swinging, climbing, balancing, and epic obstacle courses.

  • Your child will enjoy building agility, coordination, problem-solving, and confidence.

  • Equipment: rowers, rings, ropes, ladders, hurdles, hoops, boxes, bands and more!

Mini Ninja Warriors is our most popular youth class designed for ages 4-7.

Our motivating and passionate coaches will create a positive class filled with agility courses, ropes swings, obstacles to concur, races and relays, noodle wars, forts and more.

This fun, high energy class is designed to challenge and empower our youngest warriors. 

 

Youth Boxing (ages 8-14)

Learn the art of boxing.  Get in shape with conditioning boxing drills and be challenged mentally with boxing combinations on heavy bags as well as partner mitts. Great for building self confidence while getting a great strength and cardio workout.





Friday Fusion

  • Includes a variety of exercises

  • Skill Level: Middle School

  • Equipment: Bosu, TRX, gliders, rowers, med balls, cable pulley functional trainer, the Rogue GHD, and resistance bands.

This lively class is grounded in boxing and circuit training but also incorporates a variety of other exercises designed to target all fitness goals and interests of the adolescent athlete. Each class has a surprise piece of exercise equipment and new challenges!


Note: Wear comfortable clothing and gym shoes. Boxing gloves are available for use. We recommend the purchase of boxing gloves and hand wraps, which are both available at the front desk.

 

TEEN BOXING

Boxing for fitness - learn to properly hit and throw kicks.

Get in shape with conditioning boxing drills and be challenged mentally with boxing combinations on heavy bags as well as partner mitts.

Great for building self confidence while getting a great strength and cardio workout.


Advanced Boxing (Ages 10+)

Advanced Boxing is for those who are SERIOUSLY interested in gaining real boxing skills and knowledge. This class will take your child's boxing skills to the next level. Prior boxing experience or youth director approval required. 








Girl Power Mini Ninja Warriors


Girl Power Mini Ninja Warriors is a girl's only take on our traditional Mini Ninja Warrior Class, geared towards girls K-2nd. Our motivating and passionate coaches will create a positive class filled with agility courses, ropes swings, obstacles to concur, races and relays, noodle wars, forts and more. This fun, high energy class is designed to challenge and empower our youngest warriors.

Elite Ninja Warriors

Elite Ninja Warriors is an advanced version of our Mini Ninja Warrior class. It is designed for our older ninjas (8-12 years old) and will challenge your children both physically and mentally. This class is for only the bravest of warriors.