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you can only improve on what you can measure.

we are in search of Progress, not perfection!

  • 90 Days of Fitness Programming

  • New and Improved Fitness Challenges

  • Results Tracking System

Unleash The Inner Warrior Progress Scores

Endurance Phase

Results include stats from:
BEEP TEST (5 ROUNDS)
1.000 ROW (W:4:30 & M:4:10)
90 SEC SQUATS (W:55 & M:60)
90 SEC PUSH-UPS (W:30 & M:35)

 

maleS:

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FEMaleS:

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