you can only improve on what you can measure.
we are in search of Progress, not perfection!
90 Days of Fitness Programming
New and Improved Fitness Challenges
Results Tracking System
Unleash The Inner Warrior Progress Scores
Results include stats from:
BEEP TEST (5 ROUNDS)
1.000 ROW (W:4:30 & M:4:10)
90 SEC SQUATS (W:55 & M:60)
90 SEC PUSH-UPS (W:30 & M:35)