https://www.pulsehp.com/welcome daily 0.75 2014-04-23 https://www.pulsehp.com/testimonials-1 daily 0.75 2021-07-30 https://www.pulsehp.com/pulseblog daily 0.75 2022-12-26 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1663771167845-UVAH030AOT9KJQ9NYQW1/header_meetstaff.jpg BLOG https://www.pulsehp.com/pulseblog/2022/12/26/how-fitness-programs-engage-youth-and-keep-them-fit monthly 0.5 2022-12-26 https://www.pulsehp.com/pulseblog/2022/12/26/weight-training-improving-your-muscular-fitness monthly 0.5 2022-12-26 https://www.pulsehp.com/pulseblog/2022/12/26/boxing-hand-wraps-uses-and-techniques monthly 0.5 2022-12-26 https://www.pulsehp.com/pulseblog/2022/12/26/d0qeqxg1f6d101l9135905s9qyw3tk monthly 0.5 2022-12-26 https://www.pulsehp.com/adult-class-gallery daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656221930-SRPY983HEOC2TILQWOPY/2CA8D333-E234-4130-9BB5-6122F8424066.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656221930-SRPY983HEOC2TILQWOPY/2CA8D333-E234-4130-9BB5-6122F8424066.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656242469-YVA685BE5YWJ3BPOEK6J/6C9510D9-9821-4785-BB2A-21780970A624.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656255504-WUKZ8WTSO1BWTKFGIR4A/7D198882-9FAC-432E-A76B-9C53D35F9713.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656278935-9X6107EXZTUMF4AZWZVH/8FE71E51-F9DA-4019-BAD0-2BB59458D70E.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656290483-XYLXSVLCATBDGUOYRQE2/31C2039F-93B7-4E20-A303-DA13E5142940.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656296345-MACKRCBDT0WTZQ0UZ9NT/23806768-71B8-4BC2-B904-08F115085325.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656301180-2S5TJ3YWWBLRG882WGGH/19DB0C09-E52C-4FCB-9272-B459E2DC65C1.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656306280-M8N2HHV1TAZUL2LEU7NT/F519CE5B-52F7-4241-8024-D6FE38A41BA5.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656338926-NBG9GSEXMNHTGH9I0D8L/Pulse_Fitness-1313.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656347634-8F6X26AFMFZ5TPI2QO5S/jlo+2.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656367427-F91CSB3C6GP53O27MZ63/716CD5FA-730B-433D-8433-9583EDE4D6ED.JPG Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656374422-HN5PRX1MWNV3T13L06J4/07F8AB8C-719B-4760-813F-295610448DD4%281%29.JPG Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656387748-9NYOFOYGWGHNN3JUPX0Q/8BDA5B7C-21CB-47E3-869B-885F86B8EAE4%281%29.JPEG Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656396421-2DKHQD3NQZFLZE1M2VKL/8D494E43-7591-4294-9532-FF5D0A7E2855%281%29.JPG Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656461635-LFH51YT0DSIWE5C82GSP/Pulse_Fitness-1881.jpg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656495852-23VVXGF1BSXU0VJKJMI3/F2E98EA5-E4CF-4959-A50E-2234995A7772.JPG Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662670685367-V2R20OV6IID94Y5C0AED/image-asset.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662740846758-JGSI0NQ3WWMPL444GMXE/image-asset.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1663190251480-FTYQVS0W5MVF16D8QTE1/image-asset.jpeg Adult Class Gallery https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1663190294510-S5837FC1DI9IOC48GWA1/image-asset.jpeg Adult Class Gallery https://www.pulsehp.com/what-we-do daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg Pulse Method https://www.pulsehp.com/home-3 daily 1.0 2025-02-17 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1663598050312-ZS7UXCP8S5NVI7TQ8HN9/jlo1.JPG Home - About US Find out about our organization, mission, our methods, and the results we can help you get. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662591976882-P5HNGM9QYBEIBSKPAS27/IMG_3007.jpeg Home - Take Action Ready to take the next step? You can become your best self right here at Pulse. https://www.pulsehp.com/our-facility daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661523570762-CV8SR6WZDPS54VI2UNX3/PULSE+GYM.jpeg OUR FACILITY https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661523644921-K5TXJI7RSNCQWA317TTY/Bikes.jpeg OUR FACILITY https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661523666295-ARDL2FVOZLOA5DAONFBH/IMG_1154.jpeg OUR FACILITY https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661523748119-08BX9LKBIDJO2ULIJYCM/PULSE+GYM.jpeg OUR FACILITY https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661523813287-M04C5IDW4090S1TO5CNE/IMG_1158.jpeg OUR FACILITY https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661523827489-719JC2Z45P7GH9ZXVB2L/IMG_1167.jpeg OUR FACILITY https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661523837797-AZU8X0EJKJL4WBFD8PX7/IMG_1156.jpeg OUR FACILITY https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661523863352-X0E7YRCM22XAE4D9AGAC/IMG_1160.jpeg OUR FACILITY https://www.pulsehp.com/take-action daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1669826932516-EUA18238B9J84NSPMKFU/Pulse_Fitness-1663.jpg Take Action https://www.pulsehp.com/adult-overview daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656148565-HVGC34V5QKX5WCZKOMC5/2CA8D333-E234-4130-9BB5-6122F8424066.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662138924233-034E2X8E6XKR8CO7U8L2/Pulse_Fitness-1865.jpeg Personal Training With personal training classes at Pulse Fitness, you’ll enjoy: ● Detailed roadmap designed specifically to meet your health & fitness goals ● Learn the correct form to avoid injuries ● Measured results that hold you accountable https://www.pulsehp.com/youth-classes daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/b16dc0dc-956a-4c43-b17a-33da2bb47366/Green+Dark+Edgy+Gym+and+Fitness+Class+Schedule+Flyer+%2810%29.png Youth Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/ee0cd6fc-f88c-4ced-99cf-5eefe854c797/Neon+Green+Gym+Schedule++Program+Fitness+%26+Wellness+Instagram+Post+%2826%29.png Youth Classes https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/8146cb6a-a770-4161-9274-34b0d9842dc8/Neon+Green+Gym+Schedule++Program+Fitness+%26+Wellness+Instagram+Post+%2825%29.png Youth Classes https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661810665176-FD3T8GXB1V1B14XLAGBB/ASE.jpeg Youth Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661810975175-FTEUJB7HGE0620NEJIAD/Camps.jpeg Youth Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pulsehp.com/groupclasses daily 0.75 2023-10-24 https://www.pulsehp.com/pulsemethod daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662656046354-NKWG8F6XFYW0CFRUQEX4/19DB0C09-E52C-4FCB-9272-B459E2DC65C1.jpeg PULSE METHOD https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662655257966-TBESPV95WJZ9DNDTE4ED/Green+%26+Orange+Minimalist+Health+Tips+Infographic.png PULSE METHOD https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662655441586-6G8NITQPHGLE8OAJ4GNT/Green+%26+Orange+Minimalist+Health+Tips+Infographic+%281%29.png PULSE METHOD https://www.pulsehp.com/birthday-parties1 daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661538303428-I35A6NQ11DHCT93FWPDY/60%2BMinute%2BParty.jpg Birthday Parties - Make it stand out $350 up to 15 kids. $14 for each additional child. Max of 35 kids. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661538461962-52W5YR25VO2YSRY49ETI/90%2BMinute%2BParty%2B%281%29.jpg Birthday Parties - Make it stand out $430 up to 15 kids. $16 for each additional child. Max of 35 kids. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/7ef8b1c7-676f-42b3-92eb-665738fc76aa/90+Minute+Party.jpg Birthday Parties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1760814897046-41KH2NSU5OYZOP43Y9XV/IMG_1017.JPG Birthday Parties https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1760814896334-LPYGB4C16ESI1FIGPAQJ/IMG_5569.JPG Birthday Parties https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1760814898211-14PCS6TLIJH2RKU2AHBE/IMG_5761+2.JPG Birthday Parties https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1760814899325-YFE1DX9QPPILNDMPBT0K/IMG_9824.JPG Birthday Parties https://www.pulsehp.com/results-1 daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1661779503140-35C15W4YLIE05XVA6LP3/Shannon.jpeg RESULTS https://www.pulsehp.com/our-coaches-pt-2 daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662737938186-PUP0QTMID8FEYCQ10MDU/coach_patrick.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662737933711-Y6H57A2M9POJIOC1EQ6Y/IMG_2359.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662738029294-BPJ3614PQ8QB1WYD7NCV/coach_ashley.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662738059018-01NWEV7LN2H58O35XG8J/coach_janzten.jpeg Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662738012762-N2CU7O2DP6147C9YJKXN/coach+ash+m.jpeg Our Coaches https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1662738091385-JFMIEUUVQ46JDLLFE84V/coach+kyle.jpeg Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pulsehp.com/nutrition-coaching daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/00861408-4eb3-475c-9e32-8a402fdf0d2f/A355FD30-E4D3-4D94-9858-51B25D86D5EE.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1663190251480-FTYQVS0W5MVF16D8QTE1/Pulse_Fitness-1933.jpg Nutrition Coaching - The Process Each week you and your coach will create key actionable items based on what you’re willing, able, and capable of doing. In addition, we gather your verbal and bio feedback to re-prioritize the approach as you go through it. During the process you might be faced with various hurdles. But you will have a Coach to strategize with on how to best overcome any mental barriers or personal obstacles that might come your way. It’s like having a personal Yoda to meet that is guiding you away from the familiar tempting dark side. You will see that you will begin to embrace the process with love for who you are today, and excitement for who you are becoming tomorrow. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1698167549582-IBD5WQ58BA3IT4N2NO4J/image-asset.jpeg Nutrition Coaching - Submit your info Submit your information. Nutrition Head Jennifer Lopez will reach out to you shortly. Jennifer can also be reached directly at 608-347-6475 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1698167591253-OS8L4SVA6H9IIK4EOQBG/image-asset.jpeg Nutrition Coaching - Schedule Meeting Speak with Jennifer on a brief discovery call and then schedule your Initial Consultation. Prior to the first consultation Jennifer will send you an intake form prior to the consult. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1698167624595-ASVKA85HY4YBIWWGO16Z/image-asset.jpeg Nutrition Coaching - Start the process After your consultation you will be matched up with your Coach. Coach Debbie, Jennifer, or Patrick. You and your coach will discuss the game plan together and this is when the process begins. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533208182-QR73B28VUG86QDZDK0VW/styku_Page_1.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533267541-LHSLR6MF5Z8RCSYT49SO/styku_Page_2.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533307215-GND72LJC9653AWVL8OJN/styku_Page_5.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/5f2584e0-912f-4cd2-820e-f88ce7600c62/Jennifer-01-01.jpg Nutrition Coaching - Jennifer Lopez (JLo) In 2013, I turned my passion for health and fitness into a career by becoming a CPT and ultimately the Co-Owner of Pulse Boxing and Fitness. Over the past 10 years, I developed my skills as a personal trainer and group fitness coach with various certifications and seminars. I found however, that my clients who changed their nutrition had the greatest personal success. That is when I decided to earn my Precision Nutrition Coaching certification and devote time specifically to coaching healthy lifestyle behaviors. Helping my clients change their bodies to reflect the hard work and effort they are putting into their fitness has been truly rewarding! https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/ed83070e-97a6-4f0d-bad6-570562538839/Metzl-02-01.jpg Nutrition Coaching - Debbie Metzl Certified Health and Nutrition Coach through both Precision Nutrition and also Institute of Integrative Nutrition. Masters in Administration. BA in Education I taught kindergarten in the Chicago area and New York City. After teaching kids in a school setting and raising 3 boys at home, it was time to focus on me. I decided to study Nutrition and learn the foundations of building a consistent, healthy lifestyle. After years of fad diets, it was time to educate myself on sustainable nutrition plans and teach others how to break free from these crash and rebound diets and start to live healthy. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/ae1392eb-58ee-499d-ae82-c4576a5383c2/darling+%282%29.jpg Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/fdc93695-1417-4b03-a6e2-d15b3c90326f/Eden_2-01.jpg Nutrition Coaching - Eden Shaffer Its hard to remember a time when Eden wasn’t full of badassery in the gym! A throw back picture of when she started her journey a few years ago shows just how far she has come! Congratulations Eden! Your are a true example of what you can accomplish through proper fitness and nutrition! https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1690838257065-KDIHAAEGAK8ES8PY1Q53/Nicole-01.jpg Nutrition Coaching - Nicole Putzel "As a chef I thought I was eating healthy, but I was not getting the results I wanted. My goal was to have my physique reflect the hard work put in during my workouts at Pulse. A few changes in my nutrition, consistency, and lots of support from JLo + Debbie kept me on track to achieve what I didn’t believe was possible. Thank you for bringing my fitness and nutrition to the next level!" https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/844d96f4-e40a-48f1-9d9d-38a3048acb5a/LauraDocks_2-01.jpg Nutrition Coaching - Laura Docks I can't remember a time that I wasn’t trying some sort of “plan”. I would have slight success, but give up after a few weeks. Pulse taught me the truth. I finally feel I found a plan I can stick to. I learned how to eat differently, meal plan and be more prepared. The Pulse team is exactly what I needed!” https://www.pulsehp.com/eden-shaffer daily 0.75 2023-08-17 https://www.pulsehp.com/nutrition-coaching-working-copy daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/dc6e2ebb-bb49-49ae-aacf-c9bf5bbe28cb/IMG_1156.jpg Nutrition Coaching_ working - Not another failed attempt This time it’s for real. Does your body reflect the effort you put in? Are you determined your body is simply unable to change? Individualized nutrition coaching is your solution. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/4b0ecedf-6351-43b7-8494-1dcc4d7864a9/the+mindset.jpg Nutrition Coaching_ working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/63cb897d-f00a-4e93-b0ca-d5d2df0d5426/the+process.jpg Nutrition Coaching_ working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/42cea7a5-a555-4b50-8964-15b9a5885fd3/why+it+works.jpg Nutrition Coaching_ working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/693af8be-6dfe-48ef-a892-091822ceb435/meet+the+coaches.jpg Nutrition Coaching_ working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/a5f295ed-3ef7-45c7-98e1-6b2089bd6fa3/image-asset.jpg Nutrition Coaching_ working - Submit your info Submit your information. Nutrition Head Jennifer Lopez will reach out to you shortly. Jennifer can also be reached directly at 608-347-6475. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/be12470c-a825-47f3-b924-fbd5b0fbafcf/image-asset.jpg Nutrition Coaching_ working - Schedule A Meeting Speak with Jennifer on a brief discovery call and then schedule your Initial Consultation. Jennifer will send you an intake form prior to the consult. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/f012807b-1f87-46ce-9bf3-1ee729713aca/image-asset.jpg Nutrition Coaching_ working - Start the process After your consultation you will be matched with your Coach. Coach Debbie, Jennifer, or Patrick. You and your Coach will discuss the game plan together and this is when the process begins. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533208182-QR73B28VUG86QDZDK0VW/styku_Page_1.jpg Nutrition Coaching_ working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533267541-LHSLR6MF5Z8RCSYT49SO/styku_Page_2.jpg Nutrition Coaching_ working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533307215-GND72LJC9653AWVL8OJN/styku_Page_5.jpg Nutrition Coaching_ working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/ae1392eb-58ee-499d-ae82-c4576a5383c2/darling+%282%29.jpg Nutrition Coaching_ working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/fdc93695-1417-4b03-a6e2-d15b3c90326f/Eden_2-01.jpg Nutrition Coaching_ working - Eden Shaffer Its hard to remember a time when Eden wasn’t full of badassery in the gym! A throw back picture of when she started her journey a few years ago shows just how far she has come! Congratulations Eden! Your are a true example of what you can accomplish through proper fitness and nutrition! https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1690838257065-KDIHAAEGAK8ES8PY1Q53/Nicole-01.jpg Nutrition Coaching_ working - Nicole Putzel "As a chef I thought I was eating healthy, but I was not getting the results I wanted. My goal was to have my physique reflect the hard work put in during my workouts at Pulse. A few changes in my nutrition, consistency, and lots of support from JLo + Debbie kept me on track to achieve what I didn’t believe was possible. Thank you for bringing my fitness and nutrition to the next level!" https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/844d96f4-e40a-48f1-9d9d-38a3048acb5a/LauraDocks_2-01.jpg Nutrition Coaching_ working - Laura Docks I can't remember a time that I wasn’t trying some sort of “plan”. I would have slight success, but give up after a few weeks. Pulse taught me the truth. I finally feel I found a plan I can stick to. I learned how to eat differently, meal plan and be more prepared. The Pulse team is exactly what I needed!” https://www.pulsehp.com/new-page-20 daily 0.75 2024-03-07 https://www.pulsehp.com/the-process daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/24363fa8-feb3-4525-8f56-8ff95c7ddd10/Pulse_Fitness-1933.jpg The process Each week you and your coach will create key actionable items based on what you’re willing, able, and capable of doing. In addition, we gather your verbal and bio feedback to re-prioritize the approach as you go through it. During the process you might be faced with various hurdles. But you will have a Coach to strategize with on how to best overcome any mental barriers or personal obstacles that might come your way. It’s like having a personal Yoda to meet that is guiding you away from the familiar tempting dark side. You will see that you will begin to embrace the process with love for who you are today, and excitement for who you are becoming tomorrow. https://www.pulsehp.com/why-it-works daily 0.75 2024-04-04 https://www.pulsehp.com/meet-the-team daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/8c8cc87e-b974-48ce-be15-2cb4616fb71d/Jennifer-01-01.jpg Meet The Team Jennifer Lopez (JLo) In 2013, I turned my passion for health and fitness into a career by becoming a CPT and ultimately the Co-Owner of Pulse Boxing and Fitness. Over the past 10 years, I developed my skills as a personal trainer and group fitness coach with various certifications and seminars. I found however, that my clients who changed their nutrition had the greatest personal success. That is when I decided to earn my Precision Nutrition Coaching certification and devote time specifically to coaching healthy lifestyle behaviors. Helping my clients change their bodies to reflect the hard work and effort they are putting into their fitness has been truly rewarding! https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/ed83070e-97a6-4f0d-bad6-570562538839/Metzl-02-01.jpg Meet The Team Debbie Metzel Certified Health and Nutrition Coach through both Precision Nutrition and also Institute of Integrative Nutrition. Masters in Administration. BA in Education I taught kindergarten in the Chicago area and New York City. After teaching kids in a school setting and raising 3 boys at home, it was time to focus on me. I decided to study Nutrition and learn the foundations of building a consistent, healthy lifestyle. After years of fad diets, it was time to educate myself on sustainable nutrition plans and teach others how to break free from these crash and rebound diets and start to live healthy. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/f9a3bdd7-1afb-40eb-820d-79541ed80b21/DSC_2806-Edit-Edit-2-Edit.jpg Meet The Team Nicole Putzel Donec ac fringilla turpis. Donec eget risus diam. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Quisque congue porttitor ullamcorper. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. https://www.pulsehp.com/nutrition_working daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/dc6e2ebb-bb49-49ae-aacf-c9bf5bbe28cb/IMG_1156.jpg Nutrition_working - Not another failed attempt This time it’s for real. Does your body reflect the effort you put in? Are you determined your body is simply unable to change? Individualized nutrition coaching is your solution. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/4b0ecedf-6351-43b7-8494-1dcc4d7864a9/the+mindset.jpg Nutrition_working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/63cb897d-f00a-4e93-b0ca-d5d2df0d5426/the+process.jpg Nutrition_working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/42cea7a5-a555-4b50-8964-15b9a5885fd3/why+it+works.jpg Nutrition_working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/693af8be-6dfe-48ef-a892-091822ceb435/meet+the+coaches.jpg Nutrition_working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/a5f295ed-3ef7-45c7-98e1-6b2089bd6fa3/image-asset.jpg Nutrition_working - Submit your info Submit your information. Nutrition Head Jennifer Lopez will reach out to you shortly. Jennifer can also be reached directly at 608-347-6475. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/be12470c-a825-47f3-b924-fbd5b0fbafcf/image-asset.jpg Nutrition_working - Schedule A Meeting Speak with Jennifer on a brief discovery call and then schedule your Initial Consultation. Jennifer will send you an intake form prior to the consult. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/f012807b-1f87-46ce-9bf3-1ee729713aca/image-asset.jpg Nutrition_working - Start the process After your consultation you will be matched with your Coach. Coach Debbie, Jennifer, or Patrick. You and your Coach will discuss the game plan together and this is when the process begins. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533208182-QR73B28VUG86QDZDK0VW/styku_Page_1.jpg Nutrition_working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533267541-LHSLR6MF5Z8RCSYT49SO/styku_Page_2.jpg Nutrition_working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1691533307215-GND72LJC9653AWVL8OJN/styku_Page_5.jpg Nutrition_working https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/5f2584e0-912f-4cd2-820e-f88ce7600c62/Jennifer-01-01.jpg Nutrition_working - Jennifer Lopez (JLo) In 2013, I turned my passion for health and fitness into a career by becoming a CPT and ultimately the Co-Owner of Pulse Boxing and Fitness. Over the past 10 years, I developed my skills as a personal trainer and group fitness coach with various certifications and seminars. I found however, that my clients who changed their nutrition had the greatest personal success. That is when I decided to earn my Precision Nutrition Coaching certification and devote time specifically to coaching healthy lifestyle behaviors. Helping my clients change their bodies to reflect the hard work and effort they are putting into their fitness has been truly rewarding! https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/ed83070e-97a6-4f0d-bad6-570562538839/Metzl-02-01.jpg Nutrition_working - Debbie Metzl Certified Health and Nutrition Coach through both Precision Nutrition and also Institute of Integrative Nutrition. Masters in Administration. BA in Education I taught kindergarten in the Chicago area and New York City. After teaching kids in a school setting and raising 3 boys at home, it was time to focus on me. I decided to study Nutrition and learn the foundations of building a consistent, healthy lifestyle. After years of fad diets, it was time to educate myself on sustainable nutrition plans and teach others how to break free from these crash and rebound diets and start to live healthy. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/ae1392eb-58ee-499d-ae82-c4576a5383c2/darling+%282%29.jpg Nutrition_working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/fdc93695-1417-4b03-a6e2-d15b3c90326f/Eden_2-01.jpg Nutrition_working - Eden Shaffer Its hard to remember a time when Eden wasn’t full of badassery in the gym! A throw back picture of when she started her journey a few years ago shows just how far she has come! Congratulations Eden! Your are a true example of what you can accomplish through proper fitness and nutrition! https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/1690838257065-KDIHAAEGAK8ES8PY1Q53/Nicole-01.jpg Nutrition_working - Nicole Putzel "As a chef I thought I was eating healthy, but I was not getting the results I wanted. My goal was to have my physique reflect the hard work put in during my workouts at Pulse. A few changes in my nutrition, consistency, and lots of support from JLo + Debbie kept me on track to achieve what I didn’t believe was possible. Thank you for bringing my fitness and nutrition to the next level!" https://images.squarespace-cdn.com/content/v1/5a7b1180f09ca4e43d8a7319/844d96f4-e40a-48f1-9d9d-38a3048acb5a/LauraDocks_2-01.jpg Nutrition_working - Laura Docks I can't remember a time that I wasn’t trying some sort of “plan”. I would have slight success, but give up after a few weeks. Pulse taught me the truth. I finally feel I found a plan I can stick to. I learned how to eat differently, meal plan and be more prepared. The Pulse team is exactly what I needed!”