You can; You Will
〰️
You can; You Will 〰️
Not another failed attempt.
This time it’s for real.
Does your body reflect the effort you put in?
Are you determined your body is simply unable to change?
Individualized nutrition coaching is your solution.
This is a Mindset Shift!
We are providing you with a different way of thinking by guiding you through the unknowns and inspiring you to believe you can. That you can get the body you’ve worked hard for and desire. That you can feel the power of having high energy. That you can obtain optimal health and longevity.
Don’t you look and feel your best when you are confident and empowered? When you feel optimistic about your future.
We ensure that your journey towards improved health becomes a lifelong successful one that starts and ends with you!
The Process
Each week you and your coach will create key actionable items based on what you’re willing, able, and capable of doing. In addition, we gather your verbal and bio feedback to re-prioritize the approach as you go through it. During the process you might be faced with various hurdles. But you will have a Coach to strategize with on how to best overcome any mental barriers or personal obstacles that might come your way. It’s like having a personal Yoda to meet that is guiding you away from the familiar tempting dark side. You will see that you will begin to embrace the process with love for who you are today, and excitement for who you are becoming tomorrow.
Get started in 1,2,3 easy steps.
Submit your info
Submit your information. Nutrition Head Jennifer Lopez will reach out to you shortly. Jennifer can also be reached directly at 608-347-6475
Schedule Meeting
Speak with Jennifer on a brief discovery call and then schedule your Initial Consultation. Prior to the first consultation Jennifer will send you an intake form prior to the consult.
Start the process
After your consultation you will be matched up with your Coach. Coach Debbie, Jennifer, or Patrick. You and your coach will discuss the game plan together and this is when the process begins.
Why it works
Individualization is why it works. From your past efforts and experiences would you agree that one size does not fit all? How could it? You are unique, someone with personal wants and a body with specific needs. This is why you need to be understood so an individualized approach can be built from you. We match & attach your personal wants with what your body specifically needs. We discuss any misinformation out there circulating in the public today and provide you with the Truth. Truth is Power & The truth is that you can; you will! The reason for it’s success lies in you.
Meet the Coaches
Jennifer Lopez (JLo)
In 2013, I turned my passion for health and fitness into a career by becoming a CPT and ultimately the Co-Owner of Pulse Boxing and Fitness. Over the past 10 years, I developed my skills as a personal trainer and group fitness coach with various certifications and seminars. I found however, that my clients who changed their nutrition had the greatest personal success. That is when I decided to earn my Precision Nutrition Coaching certification and devote time specifically to coaching healthy lifestyle behaviors. Helping my clients change their bodies to reflect the hard work and effort they are putting into their fitness has been truly rewarding!
Debbie Metzl
Certified Health and Nutrition Coach through both Precision Nutrition and also Institute of Integrative Nutrition. Masters in Administration. BA in Education
I taught kindergarten in the Chicago area and New York City. After teaching kids in a school setting and raising 3 boys at home, it was time to focus on me. I decided to study Nutrition and learn the foundations of building a consistent, healthy lifestyle. After years of fad diets, it was time to educate myself on sustainable nutrition plans and teach others how to break free from these crash and rebound diets and start to live healthy.
Eden Shaffer
Its hard to remember a time when Eden wasn’t full of badassery in the gym!
A throw back picture of when she started her journey a few years ago shows just how far she has come!
Congratulations Eden! Your are a true example of what you can accomplish through proper fitness and nutrition!
Nicole Putzel
"As a chef I thought I was eating healthy, but I was not getting the results I wanted. My goal was to have my physique reflect the hard work put in during my workouts at Pulse. A few changes in my nutrition, consistency, and lots of support from JLo + Debbie kept me on track to achieve what I didn’t believe was possible. Thank you for bringing my fitness and nutrition to the next level!"
Laura Docks
I can't remember a time that I wasn’t trying some sort of “plan”. I would have slight success, but give up after a few weeks. Pulse taught me the truth. I finally feel I found a plan I can stick to. I learned how to eat differently, meal plan and be more prepared. The Pulse team is exactly what I needed!”