Youth Classes

Classes for Pre-K through Middle School.

Fall Schedule Now Available Below. Registration opens 8/2 with classes beginning 9/2!

Fall Session Runs 9/2-12/19.

All Minis classes are for kids 4-7 years old.

Mondays and Thursdays 4-4:55pm

Sundays 10:30-11:25am

MINIs (4-7 years)

Our Minis class is an adaptation of our athletic performance classes but is geared for our youngest athletes. Minis is a crazy fun fitness-based class designed to challenge and empower. We teach kids the most foundational movement patterns including running, jumping, pushing, pulling, core bracing and more.

Minis is filled with obstacle courses, workout challenges, fitness skill work, partner games, relay races and more. This class is designed to build a strong foundation of athletic skills by helping to develop coordination, agility, speed and strength.

Fall Session Runs 9/2-12/19.

3rd-5th Graders Mondays + Thursdays 5-5:55pm

6th-8th Graders Mondays + Thursdays 6-6:55pm

After school enrichment

Be sure to check out Pulse kids at your local schools or ask if we can become a part of your after school program! You can join us for Mini Ninja Warriors at the following locations:

Am Shalom, Glencoe Park District, Kipling, Rootz, Solomon Schechter, South Park, Walden, and Wilmot.

Athletic Performance: Strength, Mobility + Conditioning

Elevate Your Game with Pulse's Athletic Performance Class!

Our program combines the essential foundations of CORE, Strength, Mobility and, Conditioning training to help kids become stronger, more agile, and better movers overall. In this exciting class, athletes will learn the proper mechanics of running, jumping, pushing, pulling, squatting, hinging, and bracing.

Through engaging body weight exercises and skill drills, they’ll build a solid foundation for athletic success. We focus on developing CORE strength and flexibility by incorporating mobility work to enhance their range of motion and prevent injuries.

Day off Camps

Put together a Day Off camp with your kids and all their friends. These camps are an extended version of our Minis classes. Kids can expect lots of obstacle courses, relay races, fitness challenges, team games, partner drills and more. Camps are between 1 and 3 hours for kids 4-10 years old.