Kids Classes Classes in Highland Park, IL

What kids classes do you offer at Pulse?

MINIs (4-7 years)

Our Mini Ninja Warrior class is an adaptation of our athletic performance classes but is geared for our youngest athletes. Minis is a crazy fun fitness-based class designed to challenge and empower. We teach kids the most foundational movement patterns including running, jumping, pushing, pulling, core bracing and more.

Minis is filled with obstacle courses, workout challenges, fitness skill work, partner games, relay races and more. This class is designed to build a strong foundation of athletic skills by helping to develop coordination, agility, speed and strength.

Athletic Performance: Strength, Mobility + Conditioning

Elevate Your Game with Pulse's Athletic Performance Class!

Our program combines the essential foundations of CORE, Strength, Mobility and, Conditioning training to help kids become stronger, more agile, and better movers overall. In this exciting class, athletes will learn the proper mechanics of running, jumping, pushing, pulling, squatting, hinging, and bracing.

Through engaging body weight exercises and skill drills, they’ll build a solid foundation for athletic success. We focus on developing CORE strength and flexibility by incorporating mobility work to enhance their range of motion and prevent injuries.

After school enrichment

Be sure to check out Pulse kids at your local schools or ask if we can become a part of your after school program! You can join us for Mini Ninja Warriors at the following locations:

Am Shalom, Glencoe Park District, Kipling, Rootz, Solomon Schechter, South

Day off Camps

Put together a Day Off camp with your kids and all their friends. These camps are an extended version of our Minis classes. Kids can expect lots of obstacle courses, relay races, fitness challenges, team games, partner drills and more. Camps are between 1 and 3

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Why Parents and Kids Love Our Classes

Grades 3–5: Athletes develop fundamental movement skills, coordination, body awareness, and confidence through engaging drills, games, and age-appropriate strength training.

Grades 6–8: Athletes focus on building strength, speed, power, and athletic performance while refining movement mechanics and developing healthy training habits that support long-term success in sports.

What to Expect

Children will be welcomed by friendly coaches and guided through a mix of movement, skill-building, and fun activities. Every class begins with a warmup and ends with high-fives and smiles. Your child will build coordination and confidence in a community-focused setting. Expect safe, supervised fun—always.

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Register For Kids Classes